Moving from overthinking to action

Service Description

The beginning of the new year can be a great opportunity to set intentions for longer-lasting change. Yet, research suggests that New Year’s resolutions and change attempts often fail. In this live session, Jasmin Khan will help you learn how to set intentions in a way that aligns with your values and stay committed to the change you're looking for. Drawing on concepts from different approaches to values, goal-setting, and change such as Acceptance and Commitment Therapy and Transactional Analysis, Jasmin will assist you in exploring topics such as. Join this session to gain practical insights into how to set intentions for more lasting change.